When and what is the best dinner for a healthy diet?
Under no circumstances should you give up dinner, even if a person is trying to lose weight. After all, it will further weaken the body and deprive it of the opportunity to recover during the night. So you need to have dinner.
When to dine to stay healthy?
The diet is individual for each person and depends on various factors, including daily routine. This promotes better absorption and does not overload the gastrointestinal tract. Otherwise, he will not have time to digest food and it will begin to wander inside and poison the body. In addition, the calories we get at bedtime will undoubtedly remain at the waist.
What to choose for dinner and how much?
At night, the human body not only rests, but also recovers: skin, muscles, hair and nails grow. The task of dinner is to replenish the human body with amino acids, so the evening diet should consist of protein and vegetables. Protein should be light. These include fish, seafood, dietary meat, cheese, eggs, beans, lentils and mushrooms. From vegetables it is better to choose cauliflower, lettuce, bell peppers, tomatoes, broccoli, celery, pumpkin, avocado, cucumber or zucchini.
Dinner should be 20% of daily calories - about 350-400 calories. The optimal portion of food in the evening for women is about 250 grams, for men - 350 grams. In addition, vegetables should be twice as much as protein to saturate the body with fiber. If there are no contraindications, you can include in the evening diet cardamom, coriander, ginger, black pepper. These spices improve metabolism, blood circulation, help the digestive system.
What should you give up?
In the evening, when our body slow down, we need to give up eating heavy food. Such food complicates the work of the gallbladder, liver and pancreas. This applies in particular to fried meat. Carbohydrates should be avoided, especially those that are easily digested. In the evening, the body digests glucose worse, and if it is too much, fat begins to be deposited. So do not eat fruits, dried fruits, sandwiches, rolls, cakes, other sweets and flour products.