A healthy snack with proper nutrition

What should be the right healthy snack, why dry snack is useful and how to choose it, and much more interesting about healthy eating, read in our article. Snacking is an important component of a healthy diet. You will need it if you want to eat something healthy and nutritious and you have little time.

To reduce the risk of eating high-calorie foods that contain almost no nutrients, such as vitamins, trace elements or fiber, you should prepare a snack in advance. If you want to lose weight, healthy snacks are your helpers, because they help relieve hunger, which can be acutely felt between meals. On the other hand, snacks should not be abused because they are also high in calories. Healthy snacks for weight loss should be less caloric.

There are many options for a healthy snack. However, snacks should be chosen wisely. For example, seemingly healthy "low-fat" foods actually often contain large amounts of added salt and sugar. Therefore, in the topic of snacks, perhaps the most important is its composition. A healthy snack is a combination of different macronutrients, namely proteins, fats and carbohydrates. Also useful snacks are a rich source of micronutrients (vitamins and minerals). A healthy snack should be tasty and give a lasting feeling of satiety. Make sure you have a variety of macronutrients (proteins, fats and carbohydrates) in your snack. For example, bars with seeds or nuts, which are rich in fats and proteins, and raisins or other dried fruits (a source of carbohydrates). Combined snacks give a feeling of satisfaction and longer satiety.

The advantage of a dry snack is not only that it is easy to carry and have on hand when needed. The dry snack is light, takes up little volume, which is especially important when you are going on a trip and pay attention to the weight of the backpack. Also, dry snacks are well preserved and long enough without spoiling.